FRUIT JUICE vs FRUIT JUICE COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 11 nutrient categories
FRUIT JUICE: 5
vs
FRUIT JUICE COCKTAIL: 2
(4 ties)
Overview
| Nutrient | FRUIT JUICE | FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.8 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.4 MG |
Minerals
| Mineral | FRUIT JUICE | FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 15 MG | 3 MG |