FRESH BAKED ARTISAN BREAD IN MINUTES vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 7 out of 14 nutrient categories
FRESH BAKED ARTISAN BREAD IN MINUTES: 4
vs
SEEDED BREAD: 7
(3 ties)
Overview
| Nutrient | FRESH BAKED ARTISAN BREAD IN MINUTES | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 46 g | 50 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED ARTISAN BREAD IN MINUTES | SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED ARTISAN BREAD IN MINUTES | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 420 MG | 719 MG |