FRENCH ONION SIMON ROLLS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
FRENCH ONION SIMON ROLLS: 6
vs
ENRICHED HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION SIMON ROLLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SIMON ROLLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 93 UG | |
| Niacin | 1.3 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION SIMON ROLLS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 600 MG | 488 MG |