FRENCH BREAD vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 4 out of 10 nutrient categories
FRENCH BREAD: 4
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | FRENCH BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 279 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 47.6 g | 48.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 476 MG | 558 MG |