FRENCH BREAD vs SPROUTED 7 WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS RYE BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 1
vs
SPROUTED 7 WHOLE GRAINS RYE BREAD: 5
(4 ties)
Overview
| Nutrient | FRENCH BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 214 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 47.6 g | 42.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Sodium, Na | 476 MG | 571 MG |