FLOUR TORTILLAS vs TORTILLAS SOFT TACO FLOUR
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
TORTILLAS SOFT TACO FLOUR: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS SOFT TACO FLOUR | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 48.6 g | 45.8 g | |
| Fat | 6.4 g | 8.5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS SOFT TACO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 643 MG | 763 MG |