FLOUR TORTILLAS vs WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
WHOLE WHEAT TORTILLA WRAPS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 155 cal | |
| Protein | 6.1 g | 12.7 g | |
| Carbs | 49.0 g | 42.3 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 2 g | 35.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 155 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 102 MG | 56 MG | |
| Sodium, Na | 653 MG | 704 MG |