FIG & CINNAMON PROBIOTIC YOGURT vs A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIG & CINNAMON PROBIOTIC YOGURT: 4
vs
A COMPLETE BREAKFAST: 4
(3 ties)
Overview
| Nutrient | FIG & CINNAMON PROBIOTIC YOGURT | A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 87 cal | 70 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 7.3 g | 9.9 g | |
| Fat | 3 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & CINNAMON PROBIOTIC YOGURT | A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & CINNAMON PROBIOTIC YOGURT | A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 39 MG |