ENRICHED WHITE SANDWICH BREAD vs PERFECTION DELI OLD WORLD WHITE PITAS
Nutrition comparison per 100 g serving
Ad 468x60
PERFECTION DELI OLD WORLD WHITE PITAS wins in 9 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 4
vs
PERFECTION DELI OLD WORLD WHITE PITAS: 9
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 52 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 71 MG | 108 MG | |
| Sodium, Na | 500 MG | 440 MG |