ENRICHED WHITE HAMBURGER BUNS vs MINI WHITE PREMIUM SUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 8
vs
MINI WHITE PREMIUM SUB ROLLS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | MINI WHITE PREMIUM SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 51.2 g | 46.1 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | MINI WHITE PREMIUM SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | MINI WHITE PREMIUM SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 66 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 419 MG | 421 MG |