ENRICHED WHITE BREAD vs WHOLE GRAIN GARLIC 6 GRAIN BLEND

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 8 vs WHOLE GRAIN GARLIC 6 GRAIN BLEND: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHOLE GRAIN GARLIC 6 GRAIN BLEND	Winner
Calories	268 cal	158 cal
Protein	7.3 g	4.6 g
Carbs	51.2 g	33.6 g
Fat	2.4 g	1.0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHOLE GRAIN GARLIC 6 GRAIN BLEND
Calcium, Ca	110 MG	26 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	99 MG

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