ENRICHED WHITE BREAD vs SLICED WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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SLICED WHOLE WHEAT HOT DOG BUNS wins in 7 out of 13 nutrient categories

ENRICHED WHITE BREAD: 4 vs SLICED WHOLE WHEAT HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SLICED WHOLE WHEAT HOT DOG BUNS	Winner
Calories	268 cal	263 cal
Protein	7.3 g	12.3 g
Carbs	51.2 g	47.4 g
Fat	2.4 g	4.4 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SLICED WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	110 MG	123 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	73 MG	211 MG
Sodium, Na	463 MG	561 MG

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