ENRICHED SLICED HERO ROLLS vs PREMIUM WHITE IRISH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

ENRICHED SLICED HERO ROLLS: 6 vs PREMIUM WHITE IRISH BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED SLICED HERO ROLLS	PREMIUM WHITE IRISH BREAD	Winner
Calories	277 cal	225 cal
Protein	9.2 g	10 g
Carbs	53.9 g	45 g
Fat	2.3 g	1.3 g
Fiber	1.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HERO ROLLS	PREMIUM WHITE IRISH BREAD	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SLICED HERO ROLLS	PREMIUM WHITE IRISH BREAD	Winner
Calcium, Ca	92 MG	110 MG
Iron, Fe	4.2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	554 MG	450 MG

Ad 728x90