ENRICHED HAMBURGER BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 605 MG | 531 MG |