ENRICHED BROWN & SERVE ROLLS vs SOURDOUGH GOLD COAST BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH GOLD COAST BREAD wins in 7 out of 14 nutrient categories

ENRICHED BROWN & SERVE ROLLS: 4 vs SOURDOUGH GOLD COAST BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED BROWN & SERVE ROLLS	SOURDOUGH GOLD COAST BREAD	Winner
Calories	255 cal	242 cal
Protein	6.4 g	9.1 g
Carbs	44.7 g	45.5 g
Fat	5.3 g	3.0 g
Fiber	2.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BROWN & SERVE ROLLS	SOURDOUGH GOLD COAST BREAD
Calcium, Ca	128 MG	27 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	0 MG	73 MG
Sodium, Na	447 MG	485 MG

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