EMILIO'S vs GARBANZO CHICK PEAS BEANS
Nutrition comparison per 100 g serving
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EMILIO'S wins in 3 out of 10 nutrient categories
EMILIO'S: 3
vs
GARBANZO CHICK PEAS BEANS: 2
(5 ties)
Overview
| Nutrient | EMILIO'S | GARBANZO CHICK PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILIO'S | GARBANZO CHICK PEAS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EMILIO'S | GARBANZO CHICK PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 323 MG | 277 MG |