EDEN vs REFRIED PINTO BEANS

Nutrition comparison per 100 g serving

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EDEN wins in 8 out of 17 nutrient categories

EDEN: 8 vs REFRIED PINTO BEANS: 6 (3 ties)

Overview

Nutrient	EDEN	REFRIED PINTO BEANS	Winner
Calories	100 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	14.6 g
Fat	0.8 g	0 g
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	EDEN	REFRIED PINTO BEANS	Winner
Folate, total	77 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EDEN	REFRIED PINTO BEANS
Calcium, Ca	46 MG	29 MG
Iron, Fe	1.1 MG	1.2 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	169 MG	0 MG
Sodium, Na	23 MG	338 MG
Zinc, Zn	0.9 MG	0 MG

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