EDEN vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 10 out of 17 nutrient categories
EDEN: 10
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | EDEN | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 23 MG | 338 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |