EDAMAME IN THE POD vs STEAMABLE SUPER SWEET WHITE CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EDAMAME IN THE POD: 3 vs STEAMABLE SUPER SWEET WHITE CORN: 3 (4 ties)

Overview

Nutrient	EDAMAME IN THE POD	STEAMABLE SUPER SWEET WHITE CORN	Winner
Calories	122 cal	89 cal
Protein	4.1 g	2.2 g
Carbs	12.2 g	17.8 g
Fat	4.1 g	1.1 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	EDAMAME IN THE POD	STEAMABLE SUPER SWEET WHITE CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	6 MG

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