DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND vs 100% UNSWEETENED PRUNE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND: 3
vs
100% UNSWEETENED PRUNE JUICE: 3
(5 ties)
Overview
| Nutrient | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | 100% UNSWEETENED PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 75 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 8.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | 100% UNSWEETENED PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | 100% UNSWEETENED PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2 MG | 12 MG |