DELI STYLE HAVARTI CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
DELI STYLE HAVARTI CHEESE: 0
vs
SHREDDED PARMESAN CHEESE: 5
(6 ties)
Overview
| Nutrient | DELI STYLE HAVARTI CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 38.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE HAVARTI CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE HAVARTI CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 800 MG |