DECORATED COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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DECORATED COOKIES wins in 4 out of 11 nutrient categories
DECORATED COOKIES: 4
vs
WAFERS: 2
(5 ties)
Overview
| Nutrient | DECORATED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 58.9 g | |
| Fat | 16.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 61 MG |