DARK CHOCOLATE vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
ORGANIC DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 529 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 60 g | 55.9 g | |
| Fat | 25 g | 32.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 150 MG | 59 MG |