CULTURED MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
CULTURED MILK: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | CULTURED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 4.8 g | 14.2 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 142 MG | |
| Sodium, Na | 43 MG | 49 MG |