CUBAN STYLE PAN DE MANTECA vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CUBAN STYLE PAN DE MANTECA: 6 vs WHITE SPLIT TOP BREAD: 6 (3 ties)

Overview

Nutrient	CUBAN STYLE PAN DE MANTECA	WHITE SPLIT TOP BREAD	Winner
Calories	304 cal	265 cal
Protein	8.9 g	8.8 g
Carbs	51.8 g	50 g
Fat	5.4 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN STYLE PAN DE MANTECA	WHITE SPLIT TOP BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBAN STYLE PAN DE MANTECA	WHITE SPLIT TOP BREAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	643 MG	471 MG

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