CREOLE CREAM STYLE BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE CREAM STYLE BLACK BEANS wins in 5 out of 10 nutrient categories
CREOLE CREAM STYLE BLACK BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | CREOLE CREAM STYLE BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 362 MG | 108 MG |