COTTAGE CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 2 out of 11 nutrient categories
COTTAGE CHEESE: 1
vs
LOW FAT COTTAGE CHEESE: 2
(8 ties)
Overview
| Nutrient | COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 168 MG | |
| Sodium, Na | 363 MG | 354 MG |