COLONNA vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COLONNA: 3 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	COLONNA	SPARTAN	Winner
Calories	400 cal	208 cal
Protein	40 g	29.2 g
Carbs	60 g	4.2 g
Fat	30 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLONNA	SPARTAN	Winner
Calcium, Ca	1,200 MG	833 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,400 MG	833 MG

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