COLBY JACK CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE wins in 3 out of 10 nutrient categories

COLBY JACK CHEESE: 3 vs MONTEREY JACK CHEESE: 2 (5 ties)

Overview

Nutrient	COLBY JACK CHEESE	MONTEREY JACK CHEESE	Winner
Calories	393 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COLBY JACK CHEESE	MONTEREY JACK CHEESE	Winner
Calcium, Ca	750 MG	707 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	607 MG

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