COCONUT WATER vs PURE COCONUT WATER CHOCOLATE
Nutrition comparison per 100 g serving
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PURE COCONUT WATER CHOCOLATE wins in 6 out of 13 nutrient categories
COCONUT WATER: 4
vs
PURE COCONUT WATER CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PURE COCONUT WATER CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Phosphorus, P | 6 MG | 17 MG | |
| Potassium, K | 106 MG | 158 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |