(CLASSIC) STRAW BERRY JAM vs STRAWBERRY GUAVA JAM
Nutrition comparison per 100 g serving
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STRAWBERRY GUAVA JAM wins in 3 out of 11 nutrient categories
(CLASSIC) STRAW BERRY JAM: 0
vs
STRAWBERRY GUAVA JAM: 3
(8 ties)
Overview
| Nutrient | (CLASSIC) STRAW BERRY JAM | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (CLASSIC) STRAW BERRY JAM | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | (CLASSIC) STRAW BERRY JAM | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |