CLASSIC ITALIAN WHEAT vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 15 nutrient categories
CLASSIC ITALIAN WHEAT: 5
vs
WHITE SANDWICH ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 46.9 g | 53.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 2.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 192 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 562 MG | 462 MG |