CLASSIC HOT DOG BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 10 out of 15 nutrient categories

CLASSIC HOT DOG BUNS: 3 vs ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	CLASSIC HOT DOG BUNS	ENRICHED BREAD	Winner
Calories	279 cal	231 cal
Protein	9.3 g	11.5 g
Carbs	53.5 g	46.2 g
Fat	3.5 g	1.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HOT DOG BUNS	ENRICHED BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.2 MG	4.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HOT DOG BUNS	ENRICHED BREAD
Calcium, Ca	105 MG	231 MG
Iron, Fe	2.8 MG	4.2 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	365 MG

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