CINNAMON RAISIN BAGELS vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
BUTTER TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 258 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 60.5 g | 48.4 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 194 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 432 MG | 452 MG |