CHOPPED TURNIP GREENS WITH DICED TURNIPS vs CORN

Nutrition comparison per 100 g serving

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CHOPPED TURNIP GREENS WITH DICED TURNIPS wins in 5 out of 10 nutrient categories

CHOPPED TURNIP GREENS WITH DICED TURNIPS: 5 vs CORN: 3 (2 ties)

Overview

Nutrient	CHOPPED TURNIP GREENS WITH DICED TURNIPS	CORN	Winner
Calories	24 cal	0 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	21.2 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOPPED TURNIP GREENS WITH DICED TURNIPS	CORN
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	82 MG	212 MG
Sodium, Na	18 MG	0 MG

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