CHIPOTLE FLATS vs RAISIN BROWN BREAD

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 8 out of 14 nutrient categories

CHIPOTLE FLATS: 8 vs RAISIN BROWN BREAD: 3 (3 ties)

Overview

Nutrient	CHIPOTLE FLATS	RAISIN BROWN BREAD	Winner
Calories	280 cal	232 cal
Protein	8.6 g	5.4 g
Carbs	44.1 g	51.8 g
Fat	7.5 g	0.9 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE FLATS	RAISIN BROWN BREAD	Winner
Folate, total	86 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPOTLE FLATS	RAISIN BROWN BREAD
Calcium, Ca	86 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	742 MG	679 MG

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