CHIPOTLE FLATS vs ITALIAN GOURMET CUT CROUTONS

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 9 out of 14 nutrient categories

CHIPOTLE FLATS: 9 vs ITALIAN GOURMET CUT CROUTONS: 2 (3 ties)

Overview

Nutrient	CHIPOTLE FLATS	ITALIAN GOURMET CUT CROUTONS	Winner
Calories	280 cal	500 cal
Protein	8.6 g	14.3 g
Carbs	44.1 g	57.1 g
Fat	7.5 g	21.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE FLATS	ITALIAN GOURMET CUT CROUTONS	Winner
Folate, total	86 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPOTLE FLATS	ITALIAN GOURMET CUT CROUTONS
Calcium, Ca	86 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	742 MG	1,071 MG

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