CHILI BEANS RED BEANS IN CHILI SAUCE vs ORGANIC FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI BEANS RED BEANS IN CHILI SAUCE: 4
vs
ORGANIC FAT FREE REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI BEANS RED BEANS IN CHILI SAUCE | ORGANIC FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS RED BEANS IN CHILI SAUCE | ORGANIC FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 362 MG | 323 MG | |
| Sodium, Na | 362 MG | 400 MG |