CHERMOULA MOROCCAN TOFU CUBES vs KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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CHERMOULA MOROCCAN TOFU CUBES wins in 5 out of 11 nutrient categories
CHERMOULA MOROCCAN TOFU CUBES: 5
vs
KIELBASA SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHERMOULA MOROCCAN TOFU CUBES | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 242 cal | |
| Protein | 15.3 g | 26.3 g | |
| Carbs | 10.6 g | 8.1 g | |
| Fat | 5.9 g | 12.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERMOULA MOROCCAN TOFU CUBES | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERMOULA MOROCCAN TOFU CUBES | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 180 MG | 263 MG | |
| Sodium, Na | 400 MG | 667 MG |