CHARRO BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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CHARRO BEANS wins in 3 out of 10 nutrient categories
CHARRO BEANS: 3
vs
REFRIED PINTO BEANS: 1
(6 ties)
Overview
| Nutrient | CHARRO BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.4 g | 6.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARRO BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 355 MG | 354 MG | |
| Sodium, Na | 362 MG | 362 MG | Tie |