Cfrm Orgnc Wld Blueberries vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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Zee Zees Fruit Cup wins in 5 out of 26 nutrient categories
Cfrm Orgnc Wld Blueberries: 3
vs
Zee Zees Fruit Cup: 5
(18 ties)
Overview
| Nutrient | Cfrm Orgnc Wld Blueberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 57 cal | 243 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 59.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cfrm Orgnc Wld Blueberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 245.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cfrm Orgnc Wld Blueberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2,702.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 295 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 4 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |