CANNELLINI WHITE KIDNEY BEANS vs CREOLE CREAM STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 5
vs
CREOLE CREAM STYLE BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | CREOLE CREAM STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 269 MG | 442 MG | |
| Sodium, Na | 315 MG | 362 MG |