CANNELLINI WHITE KIDNEY BEANS vs ORIGINAL VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 6
vs
ORIGINAL VEGETARIAN BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | ORIGINAL VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | ORIGINAL VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 277 MG | 246 MG | |
| Sodium, Na | 269 MG | 323 MG |