CANNELLINI BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CANNELLINI BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 70 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 277 MG | 320 MG | |
| Sodium, Na | 269 MG | 125 MG |