CANNELLINI vs REFRIED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI wins in 5 out of 10 nutrient categories
CANNELLINI: 5
vs
REFRIED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | CANNELLINI | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 69 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.6 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 111 MG | 208 MG |