"C" LOAF vs UNCURED SMOKED HAM

Nutrition comparison per 100 g serving

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UNCURED SMOKED HAM wins in 3 out of 10 nutrient categories

"C" LOAF: 2 vs UNCURED SMOKED HAM: 3 (5 ties)

Overview

Nutrient	"C" LOAF	UNCURED SMOKED HAM	Winner
Calories	143 cal	107 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	"C" LOAF	UNCURED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	"C" LOAF	UNCURED SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	679 MG	911 MG

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