BUTTERMILK SANDWICH BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK SANDWICH BREAD wins in 6 out of 10 nutrient categories
BUTTERMILK SANDWICH BREAD: 6
vs
HONEY WHEAT ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 290 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 53.5 g | 58.1 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 112 MG | 97 MG | |
| Sodium, Na | 651 MG | 613 MG |