BUTTER BEANS vs THREE BEAN SALAD GREEN BEANS

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 7 out of 10 nutrient categories

BUTTER BEANS: 7 vs THREE BEAN SALAD GREEN BEANS: 2 (1 ties)

Overview

Nutrient	BUTTER BEANS	THREE BEAN SALAD GREEN BEANS	Winner
Calories	85 cal	71 cal
Protein	5.4 g	2.4 g
Carbs	16.2 g	17.7 g
Fat	0 g	0.6 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BUTTER BEANS	THREE BEAN SALAD GREEN BEANS
Calcium, Ca	33 MG	27 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	445 MG	94 MG
Sodium, Na	208 MG	353 MG

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