BREADSTICKS vs WHOLE GRAIN & 5 SEED BREAD

Nutrition comparison per 100 g serving

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BREADSTICKS wins in 5 out of 10 nutrient categories

BREADSTICKS: 5 vs WHOLE GRAIN & 5 SEED BREAD: 3 (2 ties)

Overview

Nutrient	BREADSTICKS	WHOLE GRAIN & 5 SEED BREAD	Winner
Calories	400 cal	0 cal
Protein	6.7 g	0 g
Carbs	66.7 g	0 g
Fat	10 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BREADSTICKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	200 MG
Sodium, Na	1,000 MG

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