B&M vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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B&M wins in 6 out of 10 nutrient categories

B&M: 6 vs GARBANZO BEANS: 3 (1 ties)

Overview

Nutrient	B&M	GARBANZO BEANS	Winner
Calories	145 cal	85 cal
Protein	6.1 g	5.4 g
Carbs	29.8 g	10 g
Fat	0.4 g	1.5 g
Fiber	6.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	B&M	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	3.7 MG

Mineral	B&M	GARBANZO BEANS
Calcium, Ca	61 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	435 MG	17 MG

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